Sports Injuries

Specialized Physiotherapy for Sports Injuries

Knee injuries like ACL (Anterior Cruciate Ligament), PCL (Posterior Cruciate Ligament), and Meniscus tears are common in athletes and active individuals. Whether you’ve undergone surgery or opted for conservative treatment, physiotherapy is key to your complete recovery.

At Physio Absolute, we provide advanced sports rehabilitation tailored to post-injury recovery — helping you regain strength, stability, and performance.

Conditions We Treat

• ACL Tear / Reconstruction (Post-surgery rehab)
• PCL Injury or Reconstruction
• Meniscus Tear – Surgical & Non-surgical cases
• Combined ligament injuries
• Knee instability & post-trauma rehab

Common Symptoms

• Knee swelling and pain
• Difficulty bearing weight or walking
• Instability or “giving way” feeling
• Locking or clicking in the knee
• Loss of strength, range, or agility

Our Sports Rehab Approach

We follow a phased and personalized rehabilitation protocol designed to match your healing stage, fitness level, and sport demands.

1.Pain & Swelling Control

• Cryotherapy (Ice therapy), TENS, Ultrasound
• Gentle mobility & patellar mobilization
• Post-op wound care (if applicable)

2. Range of Motion & Muscle Activation

• Assisted and active range of motion exercises
• Quadriceps, hamstring &glute activation
• Soft tissue release for stiffness

3. Strength & Stability

• Progressive resistance training
• Proprioception & balance training
• Closed & open chain kinetic exercises

4. Functional Training & Return to Sport

• sport-specific drills
• Plyometric training
• Agility, endurance, and speed enhancement
• Psychological readiness assessment